Defining Minimalism: Purpose, Simplicity, and Real-Life Challenges
What is minimalism, really? In this post, I explore minimalism as an intentional lifestyle that has evolved from the philosophy of Voluntary Simplicity (VS)—a movement grounded in mindful living and purpose. Minimalism, especially in urban settings, has taken root to counter high-consumption culture by focusing on what truly matters. From reducing clutter to embracing social and environmental responsibility, minimalism offers a pathway to a life that values quality over quantity and aligns with personal growth and community well-being.
Curious about minimalism’s journey from simplicity to modern relevance? Join me in exploring how this lifestyle is reshaping our values and priorities.
Why Minimalism – A Personal Journey
Thirty-seven years ago, I arrived in Canada with six suitcases and a head full of dreams. I climbed the ladder of success, accumulating homes, cars, and a closet full of "stuff." But after years of collecting, a question kept nagging at me: Is this what life is all about? A chance encounter with the concept of Dan-sha-ri—detaching from excess—planted a seed that bloomed into a minimalist journey. My move to Squamish, BC, solidified this transformation, where nature gently reminds me of life’s essentials. Minimalism isn’t about owning less but about focusing on what truly matters. Now, I live by five principles that bring clarity, gratitude, and purpose.
Minimalism and Wellbeing: A Fresh Perspective on Better Living
Imagine living with less clutter, fewer distractions, and a greater sense of peace. Minimalism isn’t just about getting rid of things—it’s about making space for what truly matters. Research shows that simplifying our lives can reduce stress and boost happiness. But the impact of minimalism goes beyond personal wellbeing—it can also challenge consumerism and help create a more sustainable future.
By embracing a life of "less is more," not only we can enhance our own lives but also contribute to a healthier, more balanced world.
My Thanksgiving Reflections: The Power of Being Alone
This Thanksgiving, I experienced a unique gift: time alone. With a four-day weekend ahead of me, I found myself surrounded by the stunning beauty of Squamish—mountains, flowing streams, and nature trails beckoning for exploration. Instead of the usual chaotic family gatherings, I relished the freedom of a solo holiday.
During my walks along the Squamish Estuary, I felt a sense of peace wash over me. No agenda, no turkey to roast, and no cleanup to tackle. Instead, I dove into my dissertation research, enjoyed a good book, and even whipped up a delicious lunch, all while taking my time.
This period of solitude led me to reflect on my connections with family, the meaning of autonomy, and the significance of achievement. I’m grateful for the autonomy to shape my life, the milestone of becoming a Ph.D. candidate, and the joy of welcoming my fourth grandchild.
So, what about you? Did you spend Thanksgiving in the bustling company of loved ones, or, like me, find a rare moment of solitude? Regardless of how you celebrated, I hope you found something to be thankful for—big or small. Click to continue reading.
Describe in One Word Why You Are a Minimalist
Minimalism has been gaining attention, yet it’s still not mainstream. For me, the journey toward living with less is summed up in one word: stewardship. It’s about responsibly managing the resources we’ve been entrusted with—not just for ourselves, but for future generations.
Recently, I helped clear out my mom’s apartment, which led to profound reflections on how much we accumulate over time. Many items outlive their purpose, take up space, and ultimately create waste. Even as a minimalist, I found myself wondering how I’ll manage the task of decluttering my own home, filled with the remnants of family life and the belongings of others.
In the process of letting go, I’m learning that minimalism isn’t an endpoint but a commitment to live thoughtfully. As I declutter, I look forward to the peace and freedom that will come from a simpler, more intentional and meaningful life.
Shaking the World: An Irony or Endorsement
Before we shake the world, sometimes the world shakes us. A single moment on a snow-covered highway could have shattered our dreams. Yet, through the stillness and shock, I realized that life’s close calls aren’t just warnings—they might be endorsements, urging us to keep pushing forward. This is the story of how a near-accident on Highway 401 reminded me of the fragile, beautiful balance between our aspirations and life’s uncertainties.
Minimalism and the Big Mac
Life has a funny way of piling on transitions—like the ultimate double-decker sandwich. As a mother, grandmother, caregiver, and soon-to-be West Coast resident, I'm juggling responsibilities that stretch from sewing pajamas to packing up my life. In this post, I reflect on the joys and challenges of being part of the "sandwich generation" and how embracing a minimalist mindset helps me navigate these moments with purpose and a dash of humor. Join me as I explore what it means to make every transition count!
Coping with Rising Stress: Is Minimalism the Answer?
As stress levels continue to rise across Canada, many are seeking solutions beyond the usual strategies. With household debt at record highs and the cost of living sky-rocketed, minimalism offers a refreshing perspective. It’s not just about decluttering; it’s about focusing on what truly matters and finding freedom in simplicity. Research shows that adopting a minimalist lifestyle can positively impact both financial health and overall well-being. So, if life’s pressures are weighing you down, maybe it’s time to reconsider how much you really need. Minimalism could be the key to lightening the load—financially, mentally, and spiritually.
A Job is Not Just a Job
Life is full of transitions, each one offering a new chapter. This new job is more than just a position. It's a promise of fresh starts and meaningful beginnings.
The Greatest Gratitude Thanksgiving 2022
This morning, I did something that was a long-lost art of mine, making short-crust pastry sausage rolls! This event is significant because it reflects a major priority shift. I have not baked for more than 20 years. How does baking relate to gratitude and shifting priorities?
For thanksgiving 2022, I want to celebrate having found the most precious thing in life. Yes, it took me many years, multiple twists and turns, and manifold wanderings.
Work Till You Drop: A Monologue
Remember the story of Cinderella? Cinderella is forced to work long hours by the wicked stepmother and stepsisters. By the end of the day, her body and spirit feel exhausted.
How much can you relate to Cinderella’s experience in the modern workplace?
Do you feel exhausted by the end of the day?
This post may offer ideas to examine your work differently.
A Mindful Spiritual Reflection: Beyond an Exit Statement
In making a major decision, what activities or thinking processes do you go through? I just learned a framework during Tuesday’s class on spiritual reflection that I find most helpful in guiding major decision-making and identifying one’s life purpose. This post describes this practical exercise on expounding the law of Attraction-Connection-Complexity-Consciousness.
My Biggest Fear Yet
September 2021 is a big month for me. It marked a few transitions. I thought about the wins, losses, and lessons in the past 12 months with some musings. I also reflected on my biggest fear. Am I such a pessimist that keeps worrying about things? Is it okay to contemplate what may come? How is it helpful (or not) to review my biggest fear?
113 Days to Go
With 113 days to exit my current role, I am exploring how to navigate my next job/role. I am journaling this experience.
