My Downshifting Story
Is the relentless pursuit of success leaving you feeling unfulfilled?
For years, I thrived in the fast-paced world of consulting and Agile coaching, always chasing the next opportunity. But the constant pressure to hustle made me question whether this was the life I truly wanted.
So, I made a change. I stepped away from the high-intensity career path, embraced a slower, more intentional way of working, and discovered that less can actually mean more.
In my latest blog post, I share my journey of downshifting—what I left behind, what I gained, and how choosing a different path led to greater clarity, balance, and fulfillment.
Regret as a Compass: A Minimalist Approach to Growth
Regret is often seen as something to avoid, but what if it could be a guide instead? Looking back, my biggest regrets weren’t about what I did, but why I made those choices in the first place. Without a clear vision, I found myself making costly decisions—like moving too many times—chasing an undefined idea of success. It wasn’t until I embraced minimalism that I gained the clarity to align my choices with what truly mattered. In this post, I explore how regret, when viewed through a minimalist lens, can be a powerful tool for growth and intentional living.
Minimalism and the Good Life: Redefining Success Beyond the Office
As we settle into February, the initial buzz of New Year’s resolutions begins to fade, making it perfect time to reflect—not just on what we want to achieve, but on how we want to live. To me, this means redefining success beyond the office, focusing on purpose, connection, and simplicity rather than constant busyness.
In my latest blog post, I explore how minimalism has transformed my perspective on success. Gone are the days of retail therapy. Instead, I’ve discovered the freedom to focus on meaningful work, nurture deeper connections, and grow with intention. Minimalism has given me the clarity to make space for what truly matters.
The Minimalist’s Monologue in Las Vegas
I traveled to Las Vegas for a professional conference. I left questioning everything I knew about restraint.
From the moment I arrived, it was an avalanche of sensory overload—flashing lights, jarring sounds, an indoor maze of scents, and slot machines everywhere… even at the airport, just in case I wanted to gamble away my remaining dignity before takeoff. Read on to find out more about the duality of reality and my lessons learned.
Why Write a Blog and How to Start?
Why write a blog? Some say it’s therapeutic, others call it an extension of identity. For me, blogging is a way to discover my true self. In this post, I share my personal blogging journey, reasons for starting a blog, and two essential tips to help you launch yours. Whether it’s self-expression, personal growth, or promoting meaningful ideas, blogging is a powerful tool for connection and creativity.
Riding Through Life: Minimalist Lessons from a Bike
Have you ever rediscovered something from your past and realized it held valuable lessons about balance, persistence, and gratitude? During a recent visit from my daughter, I went on my first bike ride in nearly 40 years. What started as a simple outdoor excursion reconnected me with memories from my childhood in Hong Kong and university days in California. Along the way, I uncovered timeless lessons about resilience, lifelong learning, and the importance of gratitude—especially for those who’ve shaped our lives.
Let this story inspire you to revisit old skills, honor your mentors, and embrace new challenges. Life, much like cycling, always has something to teach us when we’re willing to hop back on and pedal forward.
Compassion and Human Flourishing
As we step into 2025, let’s embrace compassion as a guiding principle for a flourishing life. Inspired by Dr. Gabor Maté’s The Myth of Normal and my own reflective downtime during an unexpected winter illness, I’ve discovered how the power of compassion can transform our personal and collective spaces. From honoring our shared humanity to envisioning bold possibilities, this blog explores five transformative compassions that can guide us to greater connection, purpose, and growth.
Let’s commit to compassion this year—starting with ourselves and rippling outward to create a more kind, just, and thriving world. How will you bring compassion into your life in 2025?
Minimalist Midnight: A Counter Countdown
Here’s to closing the year with clarity and stepping into 2025 with intention. Whether you’ve let go of a popcorn popper or embraced a new mindset, every small step counts toward a lighter, brighter life. Let’s make this the year we focus on what truly matters—less clutter, more purpose, and endless possibilities. Cheers to living simply and thriving fully in the New Year!
Chronicles of a Vintage Boomer PhD Student – Part 2: Knowing Yourself, the Why, and the Benefits
Welcome to Part 2 of a two-part blog series. At 64, I embarked on a PhD journey fueled by purpose: exploring minimalism as a sustainable lifestyle and inspiring future generations. It’s been a transformative experience, blending self-discovery, lifelong learning, and a commitment to making a difference.
What keeps me grounded? Knowing myself, staying rooted in my why, and embracing the benefits of chasing bold goals—no matter the odds.
To my fellow dreamers: What’s your why? Remember, it’s never too late to redefine what’s possible. Let’s make 2025 the year of possibilities! 🚀
Chronicles of a Vintage Boomer PhD Student – Part 1: Against the Odds
Welcome to Part 1 of a two-part blog series chronicling my journey as a Vintage Baby Boomer pursuing a PhD. In this post, I’ll share the motivations that sparked this bold adventure, the obstacles I’ve faced, the challenges I’ve navigated, and the early rewards that keep me moving forward.
As we close out 2024, my hope is to inspire you to embrace bold moves and defy the odds in your own life. Let’s make 2025 the year we reach new heights together.
When Life Edits Your Script - Discovering Purpose Through Pain
Life has a way of rewriting even the best-laid plans. For Mary Lou, a gifted storyteller with dreams of Hollywood success, a devastating accident shifted her path in ways she never imagined. Stripped of the ambitions she once held dear, she discovered a deeper sense of purpose—not in fame or accolades, but in a life pared down to its essence: faith, service, and storytelling.
Her journey reminds us that setbacks often reveal the essence of who we are. Success isn’t about having everything—it’s about cherishing what we have and using it well.
What has life taught you about finding purpose in unexpected places?
Birthday Reflection: A Minimalist’s Take on Black Friday
This year’s birthday, which fell on Black Friday, sparked a reflection on the meaning of consumerism, simplicity, and connection. While many were hunting for Black Friday deals, I celebrated in a quieter way—with family, intentionality, and a focus on wellbeing. Relocating to Squamish and pursuing my Ph.D. has inspired me to rethink what retirement—and life—really mean. Minimalism isn’t just about decluttering; it’s about making conscious choices to focus on what nourishes us. How are you prioritizing what truly matters?
Mountains, Oceans, and Fresh Perspectives: Reflections on a Bold Move
This September, I took a leap and relocated from Ontario to Squamish, British Columbia. Trading the city for the mountains has been refreshing and transformational. I share some reflections on this new chapter. Though this move may be temporary, it has reminded me of the power of starting fresh and daring to follow a dream.
Minimalism and Agile Mindset: Two Sides of the Same Coin
The principles of Minimalism and the Agile Mindset share significant common ground. Their intersections demonstrate how these philosophies can complement and reinforce each other, whether applied in the workplace or personal life. Both guide individuals and teams to prioritize meaningful outcomes over unnecessary complexity or excess. By centering on simplicity, efficiency, and value-driven approaches, Minimalism and Agile naturally align, fostering a focus on what truly matters. This post delves into thought-provoking conversations between a Minimalist and an Agilist, exploring the synergy between these philosophies and their practical applications.
When a Minimalist Meets an Essentialist
Ever feel like life is a juggling act of endless to-do lists, belongings, and obligations? Meet Eva and Mandy, two friends who’ve each discovered their own way to cut through the noise and focus on what truly matters. One's an essentialist, the other a minimalist, but both are proof that simplifying life doesn’t look the same for everyone.
Are you an Essentialist, a Minimalist, or maybe a bit of both?
Defining Minimalism: Purpose, Simplicity, and Real-Life Challenges
What is minimalism, really? In this post, I explore minimalism as an intentional lifestyle that has evolved from the philosophy of Voluntary Simplicity (VS)—a movement grounded in mindful living and purpose. Minimalism, especially in urban settings, has taken root to counter high-consumption culture by focusing on what truly matters. From reducing clutter to embracing social and environmental responsibility, minimalism offers a pathway to a life that values quality over quantity and aligns with personal growth and community well-being.
Curious about minimalism’s journey from simplicity to modern relevance? Join me in exploring how this lifestyle is reshaping our values and priorities.
Why Minimalism – A Personal Journey
Thirty-seven years ago, I arrived in Canada with six suitcases and a head full of dreams. I climbed the ladder of success, accumulating homes, cars, and a closet full of "stuff." But after years of collecting, a question kept nagging at me: Is this what life is all about? A chance encounter with the concept of Dan-sha-ri—detaching from excess—planted a seed that bloomed into a minimalist journey. My move to Squamish, BC, solidified this transformation, where nature gently reminds me of life’s essentials. Minimalism isn’t about owning less but about focusing on what truly matters. Now, I live by five principles that bring clarity, gratitude, and purpose.
Minimalism and Wellbeing: A Fresh Perspective on Better Living
Imagine living with less clutter, fewer distractions, and a greater sense of peace. Minimalism isn’t just about getting rid of things—it’s about making space for what truly matters. Research shows that simplifying our lives can reduce stress and boost happiness. But the impact of minimalism goes beyond personal wellbeing—it can also challenge consumerism and help create a more sustainable future.
By embracing a life of "less is more," not only we can enhance our own lives but also contribute to a healthier, more balanced world.
My Thanksgiving Reflections: The Power of Being Alone
This Thanksgiving, I experienced a unique gift: time alone. With a four-day weekend ahead of me, I found myself surrounded by the stunning beauty of Squamish—mountains, flowing streams, and nature trails beckoning for exploration. Instead of the usual chaotic family gatherings, I relished the freedom of a solo holiday.
During my walks along the Squamish Estuary, I felt a sense of peace wash over me. No agenda, no turkey to roast, and no cleanup to tackle. Instead, I dove into my dissertation research, enjoyed a good book, and even whipped up a delicious lunch, all while taking my time.
This period of solitude led me to reflect on my connections with family, the meaning of autonomy, and the significance of achievement. I’m grateful for the autonomy to shape my life, the milestone of becoming a Ph.D. candidate, and the joy of welcoming my fourth grandchild.
So, what about you? Did you spend Thanksgiving in the bustling company of loved ones, or, like me, find a rare moment of solitude? Regardless of how you celebrated, I hope you found something to be thankful for—big or small. Click to continue reading.
Describe in One Word Why You Are a Minimalist
Minimalism has been gaining attention, yet it’s still not mainstream. For me, the journey toward living with less is summed up in one word: stewardship. It’s about responsibly managing the resources we’ve been entrusted with—not just for ourselves, but for future generations.
Recently, I helped clear out my mom’s apartment, which led to profound reflections on how much we accumulate over time. Many items outlive their purpose, take up space, and ultimately create waste. Even as a minimalist, I found myself wondering how I’ll manage the task of decluttering my own home, filled with the remnants of family life and the belongings of others.
In the process of letting go, I’m learning that minimalism isn’t an endpoint but a commitment to live thoughtfully. As I declutter, I look forward to the peace and freedom that will come from a simpler, more intentional and meaningful life.