Minimalism and Wellbeing: A Fresh Perspective on Better Living
Imagine living with less clutter, fewer distractions, and a greater sense of peace. Minimalism isn’t just about getting rid of things—it’s about making space for what truly matters. Research shows that simplifying our lives can reduce stress and boost happiness. But the impact of minimalism goes beyond personal wellbeing—it can also challenge consumerism and help create a more sustainable future.
By embracing a life of "less is more," not only we can enhance our own lives but also contribute to a healthier, more balanced world.
Coping with Rising Stress: Is Minimalism the Answer?
As stress levels continue to rise across Canada, many are seeking solutions beyond the usual strategies. With household debt at record highs and the cost of living sky-rocketed, minimalism offers a refreshing perspective. It’s not just about decluttering; it’s about focusing on what truly matters and finding freedom in simplicity. Research shows that adopting a minimalist lifestyle can positively impact both financial health and overall well-being. So, if life’s pressures are weighing you down, maybe it’s time to reconsider how much you really need. Minimalism could be the key to lightening the load—financially, mentally, and spiritually.
Work Till You Drop: A Monologue
Remember the story of Cinderella? Cinderella is forced to work long hours by the wicked stepmother and stepsisters. By the end of the day, her body and spirit feel exhausted.
How much can you relate to Cinderella’s experience in the modern workplace?
Do you feel exhausted by the end of the day?
This post may offer ideas to examine your work differently.
113 Days to Go
With 113 days to exit my current role, I am exploring how to navigate my next job/role. I am journaling this experience.